Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
I think they had 50 plus people in the study and they're all about 20 years old. Now in that, they found a significant reduction in the number of days of recovery by about half. So the group that did not get the supplement, the typical recovery day was 22 days long. The supplement group, it was cut down to 10. So this was a very, very, very impressive result.
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