Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
There's great data in rat studies that have shown riboflavin helps with some of the behavioral modification issues associated with downstream TBI problems. Humans, there's not that much research, candidly. Again, that's why it has an SOE score of 3, not 2 or 1. And what we do know is there's kind of two studies in particular that are classic, and they both used about 400 milligrams per day.
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