Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
It's also highly responsible for glutathione. You'll hear me bring this up again, but glutathione is our chief endogenous antioxidant. It's the big whopper, okay? So going back to our problems associated with injury, Riboflavin is going to play a role in two of those ones, energy production, as well as inflammation or antioxidant capacity. So really helpful from that regard.
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