Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries

3909.897 - 3932.83 Dr. Andy Galpin

So it's really, really hard technically to get the DHA to integrate into the phospholipid membrane without these B vitamins. And so part and parcel to our appropriate omega-3 status is making sure we're not vitamin B deficient. And specifically in this case, we're talking about riboflavin. So it is a coenzyme for ATP production. It's a part of many of our energy production cycles.