Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
We're going into riboflavin next because it is a requirement for proper DHA utilization. Here's what I mean. There's some really nice studies showing that if you give people DHA, but they have insufficient B2, B6, B9, B12, and choline, they won't integrate that DHA into their brain.
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