Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
And you can see and go back to hear the dosages. Or you can use supplements or a combination, but you absolutely want to make sure that you're doing this prophylactically as well as if you do experience an injury, getting right on the supplementation as quickly as you can. Next up is what's called vitamin B2 or riboflavin.
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