Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries

3847.374 - 3871.102 Dr. Andy Galpin

In fact, over 50% of the athletes in these studies had an omega-3 index of less than 4%. So it is really, really, really common in our athletes to see omega-3 status being really insufficient. And the same thing has happened in the general population. So you can 100% achieve enough for brain health through food if you'd like, you just need to make a considered effort for it.