Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
And there's been a handful of studies on this that are quite impressive, my opinion. Studies on football players and even basketball players have found that the mass majority of them have an omega-3 index of less than 5%. Optimal is like 8 to 10, maybe even 12. The overwhelming majority of these athletes are less than five.
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