Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
So our starting place here is to actually not go into the injury with a problem. I mentioned this, but I'll be more clear. The omega-3 index is not a perfect way to measure it, but it is an effective blood test you can get done. And what that's going to effectively tell you is the percentage of EPA and DHA that's in the membrane of your red blood cells.
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