Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries

3765.691 - 3788.664 Dr. Andy Galpin

What I mean by that is unlike creatine where it's going to be really hard to measure your creatine monohydrate, especially in your brain levels, you as a preventative strategy should look at your omega-3 index and identify whether you have problems because there's a lot of evidence to suggest if you go into a brain injury with a better omega-3, the brain injury will be less significant.