Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
So I think it's very fair to say two grams a day or so is the effective dose, and more than that may not give you additional benefit. What's that look like from food? Another example where vegans and vegetarians really should honestly strongly consider supplementation here. We're going to get fish oil from fish, pretty obviously, right?
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