Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries

3676.172 - 3701.32 Dr. Andy Galpin

I personally will be totally honest, I take a lot more than four grams for other benefits, but very fairly, the available evidence on not necessarily directly TBI RCTs, but the other associated areas of brain health and injury and damage, pretty consistently show the effect happens at about two or so grams, and studies that have looked at higher doses don't see any additional benefit.