Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
And so in general, to get to the end here, the dosage for brain-related injuries is somewhere between two to four grams per day, though... There's really little risk. The only adverse issue you're going to typically have here is potentially some loose stool. Again, there's not that much evidence of it, but if you consume a bunch of oil, that can kind of run through you a little bit.
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