Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
EPA in general is often really associated with cognitive function, and the DHA is associated with axonal injuries. It works on a thing called neurofilament light, or NFL, and that's actually been specifically shown in college football players, I believe, again, at that two grams per day dosage of DHA.
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