Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries

3593.503 - 3618.446 Dr. Andy Galpin

2.2 grams of fish oil per day associated with a bigger hippocampus, therefore potential to improve or enhance our learning and memory. Similar things have been done with memory specifically. In fact, one study looked at, I think it was a combination of 900 milligrams of EPA plus 260 milligrams of DHA. And that resulted in greater accuracy and speed of recall tasks. So mental recall memory.