Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
We know that higher omega-3 intake is associated with a bigger hippocampal volume, right? So we have cross-sectional studies here, longitudinal ones that suggest that people that consume more tend to have a larger hippocampus. And we also see a significant increase in these areas at the dosage of about 2.2 grams per day.
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