Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
It's also why you see so much evidence and research on omega-3s for heart health and blood pressure and so on and so forth has the same effect essentially in the brain. Other thing it does that's a huge benefit outside of that cerebral perfusion is it modulates inflammation post-injury by regulating that ROS, reactive oxygen species.
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