Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
Now, while I said earlier that creatine is by far the most studied sports supplement, because it is, omega-3s are by far the most studied regarding traumatic brain injury. There are dozens and dozens of studies, systematic reviews, randomized control trials on omega-3s and brain-related injuries and various head traumas.
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