Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries

3374.153 - 3394.178 Dr. Andy Galpin

In fact, it's about 10% of your brain or so. So it makes a lot of sense that this one's going to be pretty important. It's critical for everything from neurological function to injury risk, metabolic rate, prevention of neurodegeneration, aging and brain health, and Alzheimer's, dementia, and so on and so forth. Incredibly important to actual structure. EPA is a little bit different.