Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
So while it is possible theoretically to get all your creatine from food, it's honestly quite challenging. So supplementation just might be the better option in this case. I'd like to take a quick break and thank our sponsors. Today's episode is brought to you by AG1. AG1 is a foundational nutrition greens supplement.
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