Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries

3160.493 - 3192.423 Dr. Andy Galpin

In other words, beef specifically has 600 milligrams of creatine per 100 grams, but a typical serving is 200 grams, so you'd be getting 1,200 milligrams. 1,200 milligrams is also 1.2 grams, okay? Now, the average American at least eats about 350 grams or 12 ounces of meat per day. So if you did some basic math there, which would mean you're at about 2,000 milligrams or 2 grams of creatine per day.