Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
Now, I know in America, you're thinking, what the hell is 100 grams? The rest of the world knows exactly what that means. But 100 grams is about three and a half ounces. A typical serving size at a restaurant is seven ounces or so. And so you can kind of double it.
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