Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries

3115.305 - 3142.982 Dr. Andy Galpin

You can theoretically get here with food, but it is admittedly very challenging, especially for those vegans and vegetarians, because the primary source of creatine from food comes from muscle or meat. The most common places of creatine in meat are gonna be things like beef, chicken, salmon, tuna, cod. And they mostly have somewhere between 400 to 600 milligrams of creatine per 100 grams of meat.