Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
And so we'll often try to get 5 to 10 grams in the morning, 5 to 10 grams at night, and split up the dosages throughout the day, simply from my practical perspective. Now, one of my favorite sayings is there are no free passes in physiology. Creatine is not perfect. It's not a panacea, and there are some potential risks. The biggest one is GI distress.
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