Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
And so generally, me personally, this is not the studies, this is me personally, based on the work that I've read, I think five to 10 grams per day is probably plenty for most people as a prophylactic. So kind of an ongoing option to be at that number.
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