Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
That's the first paper I've ever seen that I'm aware of to show an acute effect of creatine. But since that was so dramatic, I wanted to make sure I drew it to your attention. So to me, you have an option there for brain health. And now if we consider this in context of the episode of today, even getting this creatine in immediately potentially has a brain impact.
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