Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
I actually think the benefits started at about three and a half hours and lasted up to nine hours. So potentially say something bad happened and you didn't get a great night of sleep and you could take this maybe 20 gram dose in the morning and by noon or so or for the rest of the day, you might have some improvements in cognitive function.
0
💬
0
Comments
Log in to comment.
There are no comments yet.