Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries

2912.737 - 2937.158 Dr. Andy Galpin

But a recent paper suggested that a very high dose, I think it was 0.35 grams per kilogram of body weight, was enough to attenuate the drop in cognitive performance after sleep deprivation. So you take people through sleep deprivation, the next day you give them this giant bolus of creatine, and those that took the creatine had less of a cognitive drop. from sleep deprivation.