Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries

2849.416 - 2871.731 Dr. Andy Galpin

So most of the data on creatine monohydrate for brain injuries, they're typically using dosages of about 20 grams per day. Now that's four times the typical dose you'll see for performance benefits. So this is one of our major things we have to pay attention to. This is not a dosage that's just your standard five grams, five grams, five grams. It is much higher for the brain health benefits.