Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
So how do you actually use creatine? Well, you have a couple of options. One, you can try to get this from Whole Foods, and I'll present to you exactly what that would mean in amounts. Or you can use the supplementation route. I guess a third option would be to use a combination of both.
0
💬
0
Comments
Log in to comment.
There are no comments yet.