Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
There's been shown to reduce cortical damage following a TBI by anywhere between 35% to 50%. That'd be 5-0. Pretty substantial amount there. Should catch your attention. They don't know exactly how it works, but it's thought to prevent some of that mitochondrial dysfunction I was talking about a few minutes ago. Helps maintain the membrane health.
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