Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
There's, I believe, two randomized control trials that I'm aware of that have found five grams of creatine per day added in addition to antidepressant treatments improve depressive symptoms. So take that for what you will. Regarding TBIs and brain injuries, there's an argument we can make here for preventative use, specifically for neuronal damage and injury.
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