Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
This is any athlete that's going to be in sparring or competitions where we're getting a lot of impacts. This is military or special forces or anything like that that is getting low impact repeated exposures or blasts. The more creatine depletion that happens, the worse the damage in your brain that occurs after the second or repeated impact. So right there,
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