Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
So creatine is effective in all of those populations, and the physiology, biochemistry make total sense. Now, specifically regarding TBIs and concussions, one of the things you want to pay attention to a lot is what's called the second impact syndrome. Many people have not heard of this, but this is the basic idea of repeated head blows cause more damage, as time goes on.
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