Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
Remember, one of the primary issues we have with the TBI is that energy demand problem. And so it made a ton of sense to scientists very early on to say, okay, we know that we have energy issues. We know that the fastest way any of our tissues can make energy is through creatine monohydrate. And we know it's in store in the brain already. It makes sense to try that.
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