Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries

2252.46 - 2273.321 Dr. Andy Galpin

Creatine itself, I typically have talked about how it's stored in muscle and used as a great fuel source. But many people don't realize it's actually also stored in your liver, testes, and brain. The last one, of course, is where we're gonna pay our attention to today. Now it's stored in the brain so that it can be used as a very quick fuel source. Your gears should be turning at this point.