Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
It's been studied in every population, healthy, diseased, young, old, men, women, kids, so on and so forth. And there's really very limited side effects, if any, that have been reported. Now creatine itself is a naturally occurring derivative of three very specific amino acids, methionine, glycine, and arginine. These are really, really common.
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