Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries

2207.636 - 2229.532 Dr. Andy Galpin

Again, that's mauinuivenison.com slash perform for 20% off. Let's jump right into it with our very first nutrient compound, and that's creatine monohydrate. You're probably sick of hearing me talk about it because I've been doing it for so many years, but it's for good reason. There's so much data on it. It is by far the most widely studied sports supplement, and it's not even close.