Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
It's a problem, right? So overall, we've got that oxidative stress response, and that's gonna start damaging fat, protein, and DNA, remember. A big portion of your brain is made of fat. So while we're typically not concerned about oxidative stress harming all the fat in the rest of our body, that represents a serious damage to our brain and one that potentially is not reversible.
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