Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
And now we can't think well, we're dealing with signs and symptoms, and overall, more importantly, our brain is actually physically unhealthy. And so because your brain is measuring energy production at all times, it knows this imbalance is occurring, it's going to try to alleviate it. And the best way to do that is to ramp up energy production.
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