Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
This idea of brain fog or fatigue or can't remember things, recall, executive decision, if you don't have energy, your brain can't think. That's quite literally what's happening. This is why some of the supplements and micronutrients we're going to talk about later have such positive effect, is they help you restore what's called that energy balance.
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