Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
We're going to come back to that. But it is a primary way, and it is the exclusive way in which we generate aerobic metabolism. So the way that we create fuel... with oxygen has to go for mitochondria. So damaged or ineffective mitochondria is going to directly lead to reduced ATP production. Reduced ATP production simply means we have way more cellular energy in our brain.
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