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Huberman Lab

Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries

1549.004 - 1571.465 Dr. Andy Galpin

At the same time, excessive amounts of it are going to be damaging. This is how we break down tissue. This is how we create and clean out dead and debride cells. And so if we're generating way too much of this reactive oxygen species, this is almost synonymous every time with oxidative stress. These are kind of similar terms, not the exact same thing, but pretty close.

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