Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
Now this causes things that are eventually going to be cell death and degradation because of production of what's called ROS. ROS is R-O-S, a reactive oxygen species. So remember, oxygen is very reactive. It is good and bad. You have to have oxygen for fuel, allow you to create fuel rather. It's a byproduct needed to make aerobic metabolism.
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