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Huberman Lab

Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries

1159.206 - 1180.723 Dr. Andy Galpin

It generally happens more towards the middle of the brain. Remember, the outside of the brain is where your gray matter is. That's mostly where your neurons are. On the inside is the white matter that's made of mostly fat, and it helps you conduct messages more quickly throughout the brain. See, what typically happens in brain injuries is you get more of what I call the accordion effect.

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