Huberman Lab
Optimal Protocols for Studying & Learning
Andrew Huberman
So in keeping with what will ultimately reveal itself to be the dominant theme of today's discussion right now, and for reasons that will become clear later, I want you to take a brief quiz. Now, the moment people hear quiz or test, typically it spikes their adrenaline, they start feeling stressed, but don't worry, you're going to keep your answers to yourself.
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