Optimal Protocols for Studying & Learning

761.912 - 786.357 Andrew Huberman

The improvement in motor coordination that one observes in humans and other species for that matter, from birth until the adolescence and teen years and adult years is largely the reflection of the removal, that's right, the removal of as opposed to the formation of neural connections. However, the neural connections that remain become much more robust. They become much more reliable, okay?