Huberman Lab
Optimal Protocols for Studying & Learning
Andrew Huberman
that we can apply testing as a tool for studying, self-testing, testing of others, using testing as a way to really probe what we know and don't know and to really offset that forgetting process. And in that sense, it is really nicely aligned with what we know about neuroplasticity. And it's also something that we can use freely and that you can use covertly
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