Optimal Protocols for Studying & Learning

5874.082 - 5896.649 Andrew Huberman

And that testing is not just a tool for evaluating our knowledge, but rather a tool for evaluating and reinforcing and building our knowledge. Put differently, that testing is an excellent tool, if not the best tool for studying. And I think that's an important reframe that others have brought about and that I really want to highlight, underline and boldface during today's discussion.