Huberman Lab
Optimal Protocols for Studying & Learning
Andrew Huberman
Not strikingly so, but enough that it probably helps you learn things a little bit better. Should you drink the coffee after? Listen, that's getting a little bit too down in the details. The most important components to learning are that you be alert so that you can attend, so you can pay attention to the material you're trying to learn and then testing yourself later.
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